1. Basil
Basil is widely known as one of the most popular Italian spices. It is an essential ingredient in making pesto, one of the most iconic Italian sauces. However, this Italian herb has its origin in India, where it was deemed as a magical ingredient and used in religious rituals.
Today, basil is widely used in Italian cuisine and in many traditional dishes. It is also common in Thai cuisine, particularly in green curry. In addition to its culinary uses, basil has potent properties such as being an anti-inflammatory, antioxidant, and antimicrobial agent.
Recommendation
Try our pesto pasta to enjoy all the aroma of basil.
2. Rosemary
Rosemary has been a staple in Mediterranean cuisine for centuries and is widely used in natural medicine.
The Greeks used it to alleviate respiratory and digestive issues, while the Romans believed it improved memory and concentration. Rosemary boasts antioxidant, anti-inflammatory, and antimicrobial properties, making it a valuable addition to any dish.
This versatile spice enhances the flavors of a wide range of foods, including meats, fish, vegetables, and breads.
Recommendation
Taste our homemade focaccia with rosemary and extra virgin olive oil.
3. Oregano
Oregano, a plant species native to the Mediterranean, was once believed by the ancient Greeks and Romans to possess healing properties and used to treat various illnesses.
In cuisine, oregano is a commonly used spice in Italian and Mexican cuisine. It adds flavor to salads, sauces, meats, pizzas, and other dishes, and is even used to prepare infused oils and vinegar.
Moreover, consuming oregano is believed to have antioxidant and anti-inflammatory effects, making it a beneficial ingredient for maintaining good health.
4. Sage
Sage, also known as Salvia officinalis, is a member of the mint family and hails from the Mediterranean region. It has long been valued for its medicinal and culinary properties.
In Ancient Greece and Rome, sage was widely revered and used to heal digestive issues, inflammation, and wounds. It was even believed to enhance memory and focus.
Today, sage continues to be utilized in natural medicine to treat a variety of ailments. In gastronomy, the herb is commonly used to add flavor to meat, fish, and vegetable dishes.
In Italian cuisine, it is frequently combined with butter to elaborate sauces.
Recommendation
Have you tried the Ricotta and spinach Ravioloni with sage butter and cherry tomatoes?
What's your favorite?
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